Here are five keto-friendly recipes for delicious and healthy snacks that you can enjoy while sticking to your diet:
Keto Cheese Crisps:
Ingredients:
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- Optional: spices such as garlic powder, onion powder, or dried herbs
Instructions:
- Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the shredded cheeses and any optional spices.
- Spread the cheese mixture onto the prepared baking sheet in thin, even circles (about 2 inches in diameter).
- Bake for 10-12 minutes, or until the cheese is golden brown and crispy.
- Let the cheese crisps cool before removing from the baking sheet.
Keto Fat Bombs:
Ingredients:
- 1 cup coconut oil
- 1/2 cup almond butter
- 1/4 cup unsweetened cocoa powder
- 1/4 cup powdered erythritol
- Optional: extracts such as vanilla or peppermint
Instructions:
- Melt the coconut oil and almond butter together in a saucepan over low heat.
- Remove from heat and stir in the cocoa powder, powdered erythritol, and any optional extracts.
- Pour the mixture into silicone molds or ice cube trays and freeze for at least 1 hour, or until solid.
- Store in the refrigerator or freezer.
Keto Deviled Eggs:
Ingredients:
- 6 hard-boiled eggs
- 1/4 cup mayonnaise
- 1 tablespoon yellow mustard
- 1/4 teaspoon paprika
- Optional: chopped bacon, green onions, or diced pickles
Instructions:
- Peel the hard-boiled eggs and cut in half lengthwise.
- Remove the yolks and place them in a bowl.
- Mash the yolks with a fork and mix in the mayonnaise, mustard, and any optional toppings.
- Spoon the yolk mixture back into the egg whites.
- Sprinkle with paprika before serving.
Keto Avocado Chips:
Ingredients:
- 2 ripe avocados
- 1/4 cup coconut flour
- 1/4 cup nutritional yeast
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- Optional: diced jalapeños or diced onions
Instructions:
- Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
- Cut the avocados in half, remove the pits, and scoop out the flesh.
- In a bowl, mash the avocado flesh with a fork.
- Mix in the coconut flour, nutritional yeast, salt, garlic powder, and any optional ingredients.
- Spoon the mixture onto the prepared baking sheet in small mounds (about 1 inch in diameter).
- Bake for 20-25 minutes, or until the chips are crispy.
Keto Trail Mix:
Ingredients:
- 1/2 cup macadamia nuts
- 1/2 cup almonds
- 1/4 cup unsweetened coconut flakes
- 1/4 cup sugar-free chocolate chips
- Optional: dried berries such as cranberries or blueberries
Instructions:
- Combine all ingredients in a bowl and mix well.
- Store in an airtight container.
Enjoy these keto-friendly snacks as a delicious and healthy alternative to traditional snack foods!
Check out this amazing book here below for great ideas