The air fryer has taken the kitchen by storm, promising crispy, delicious food with significantly less oil. But is it really healthy? The answer is a resounding yes! By replacing deep-frying with…
Canada, a land of vast wilderness and breathtaking landscapes, is a hiker’s paradise. From towering mountain peaks to lush rainforests and stunning coastal trails, the country offers a diverse range…
Forget crowded city streets – travelers are increasingly answering the call of the wild, and Canada’s vast and breathtaking landscapes are proving irresistible. A surge in nature-based tourism is sweeping…
The carnivore diet, an all-animal-product eating plan, has been gaining traction as a potentially powerful approach to health and wellness. While it might seem restrictive, the core principle is surprisingly…
In today’s fast-paced world, convenience is king. We’re constantly juggling demanding careers, busy social lives, and family commitments, leaving little time for cooking elaborate, healthy meals. As a result, grab-and-go…
By: Larry F. Waldman, PhD, ABPP Psychologist, Trainer Resistance training (weight lifting) is far more popular than yoga. It is rare, especially among men, to find people who do both.…
By Larry F. Waldman, PhD, ABPP Many parents struggle with conversing with their adolescent. Attempts at communication often result in yelling, slamming doors, feelings of resentment, and a sense of hopelessness…
Amazon, the online behemoth, is a treasure trove of everything imaginable, including a vast selection of innovative and practical home gadgets. But with so much to choose from, it can…
The ketogenic diet, or keto, has exploded in popularity for its potential to promote weight loss, improve energy levels, and offer other health benefits. But diving into this high-fat, low-carb…
The fountain of youth might be a mythical idea, but a healthy and active lifestyle comes pretty close. For older generations, fitness isn’t just about looking good; it’s about maintaining…