Nine Reasons Weight Lifters Should Engage in Yoga
By: Larry F. Waldman, PhD, ABPP Psychologist, Trainer Resistance training (weight lifting) is far more popular than yoga. It is rare, especially among men, to find people who do both.…
By: Larry F. Waldman, PhD, ABPP Psychologist, Trainer Resistance training (weight lifting) is far more popular than yoga. It is rare, especially among men, to find people who do both.…
The fountain of youth might be a mythical idea, but a healthy and active lifestyle comes pretty close. For older generations, fitness isn’t just about looking good; it’s about maintaining…
Feeling a little stiff? Limited mobility? Or simply looking for a convenient and effective way to exercise? Look no further than your trusty chair! Chair exercises offer a fantastic way…
As we age, maintaining physical and mental well-being becomes increasingly important. While traditional yoga might seem daunting, chair yoga offers a safe and accessible alternative for seniors to reap the…