By Larry F. Waldman, PhD, ABPP Many parents struggle with conversing with their adolescent. Attempts at communication often result in yelling, slamming doors, feelings of resentment, and a sense of hopelessness…
Feeling a little stiff? Limited mobility? Or simply looking for a convenient and effective way to exercise? Look no further than your trusty chair! Chair exercises offer a fantastic way…
In today’s health-obsessed world, fitness trackers have become ubiquitous companions. More than just pedometers, these wrist-worn devices offer a wealth of data and insights to help you understand your body,…
In today’s fast-paced world, prioritizing our mental well-being is more critical than ever. While seeking professional help is essential when needed, incorporating simple daily habits can significantly contribute to a…