As the days get longer and the first signs of spring emerge, our palates crave fresh, vibrant flavors. This Baked Cod with Spring Greens and Lemon recipe is the perfect dish to celebrate the season. It’s light, healthy, and bursting with bright, zesty notes that will leave you feeling refreshed and energized.
Forget complicated cooking techniques – this recipe is incredibly easy to prepare, making it ideal for a weeknight meal or a relaxed weekend lunch. The delicate cod fillets are baked to flaky perfection, complemented by the earthy goodness of spring greens and the zing of lemon.
Why You’ll Love This Recipe:
- Quick & Easy: Minimal prep time and straightforward instructions make this dish a breeze to whip up.
- Healthy & Nutritious: Cod is a lean protein source, packed with essential vitamins and minerals. Spring greens like spinach, kale, or chard are nutritional powerhouses, providing fiber and antioxidants.
- Flavorful & Bright: The lemon juice and zest add a vibrant citrusy flavor that perfectly complements the delicate cod and earthy greens.
- Versatile: Easily adapt the recipe to your taste preferences and what’s available in your local market.
What You’ll Need:
- Cod Fillets: Look for fresh, skinless cod fillets. About 4-6 ounces per person is a good starting point.
- Spring Greens: A mix of spinach, kale, chard, or even spring onions will work beautifully. Aim for about 8-10 ounces.
- Lemon: You’ll need both the juice and zest of one lemon for a zesty punch.
- Olive Oil: For drizzling and sautéing.
- Garlic: Adds a savory depth to the dish.
- Seasoning: Salt, pepper, and any other herbs you enjoy, such as thyme, rosemary, or oregano.
Let’s Get Cooking!
- Prepare the Greens: Wash and roughly chop your spring greens. Mince the garlic.
- Sauté the Greens: Heat a tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the chopped greens and cook until wilted, about 5-7 minutes. Season with salt and pepper to taste.
- Prepare the Cod: Pat the cod fillets dry with paper towels. Season them generously with salt, pepper, and any other desired herbs.
- Assemble and Bake: Spread the sautéed greens evenly in a baking dish. Place the seasoned cod fillets on top of the greens. Drizzle the lemon juice over the cod and sprinkle with lemon zest.
- Bake: Bake in a preheated oven at 375°F (190°C) for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
Serving Suggestions:
- Serve the baked cod and greens immediately.
- A sprinkle of fresh parsley or dill adds a final touch of freshness.
- Pair with a side of quinoa, brown rice, or roasted potatoes for a complete and satisfying meal.
- A crisp white wine, like Sauvignon Blanc or Pinot Grigio, complements the flavors perfectly.
Variations & Tips:
- Add Cherry Tomatoes: Toss halved cherry tomatoes with the greens for a burst of sweetness.
- Spice it Up: Add a pinch of red pepper flakes for a touch of heat.
- Use Other Fish: If you can’t find cod, try using haddock, pollock, or even salmon.
- Don’t Overcook the Fish: Overcooked cod can be dry and rubbery. Check for doneness by gently flaking the fish with a fork.
Embrace the flavors of spring with this simple and delicious Baked Cod with Spring Greens and Lemon recipe. It’s a healthy, flavorful, and easy way to enjoy the season’s bounty!